TL;DR
The Fed funds rate is holding steady at 4.5%, the 10-year Treasury is ranging between 4.0% and 4.5%, and fixed agency mortgage rates sit at 5.8%. Average loan-to-value ratios have declined to 62.2%, while debt yields have risen to 10.3% — up 90 basis points. The era of zero-rate appreciation plays is over. The investors who will thrive in this environment are the ones who prioritize cashflow over speculation, income over appreciation, and need-based sectors over discretionary ones.
The New Math
I want to be blunt with you because I think too many people in this industry are still waiting for the old world to come back. It's not coming back. The zero-interest-rate environment of 2009-2022 was an anomaly, not the norm. The sooner we accept that, the sooner we can build strategies that work in the world as it is.
Here's the math that matters in 2025:
- Fed funds rate: 4.5%. The Fed has held steady, and the market has largely accepted that rates will remain elevated relative to the previous decade.
- 10-year Treasury: 4.0-4.5%. This is the benchmark for long-term CRE lending. When the 10-year is north of 4%, cap rates and return expectations adjust accordingly.
- Fixed agency mortgage rates: 5.8%. This is what you're paying for stabilized multifamily debt through Fannie and Freddie.
- Average LTV: 62.2%. Lenders are requiring more equity, which means investors need stronger cash flows to service debt with lower leverage.
- Debt yields: 10.3%. Up 90 basis points, reflecting lenders' insistence on cash flow coverage as the primary underwriting metric.
The new math tells a simple story: in a higher-rate world, the properties that generate reliable, growing income streams are the winners. Appreciation-only strategies that depend on cap rate compression or rate cuts are gambles, not investments.

Federal Funds Rate (2019–2026)
The Federal Funds Rate surged from near-zero to over 5% in the fastest hiking cycle in decades, fundamentally reshaping CRE valuations and financing costs.
Think you know the real numbers behind these deals?
5 questions · ~3 min
Income Over Appreciation
For the past 15 years, CRE returns were primarily driven by appreciation — buying assets and watching them increase in value as cap rates compressed and rates fell. That strategy worked brilliantly in a declining rate environment. But we're not in that environment anymore.
The shift from appreciation to income generation isn't a temporary adjustment. It's a return to the historical norm. Before the financial crisis, commercial real estate was valued primarily for its income characteristics. Investors bought properties for their cash yields, and appreciation was the bonus, not the business plan.
I've been saying this to our partners at F6 Partners for over a year now: build your portfolio for cashflow first. If appreciation happens — and in the right sectors, I believe it will — that's gravy. But your base case should be income generation that covers your debt service, provides current returns to investors, and builds equity through amortization.
The properties that deliver reliable income in a higher-rate world share common characteristics: - Need-based demand that doesn't evaporate in a recession - Limited supply that gives operators pricing power - Operating efficiency that maintains margins even as costs rise - Location quality that ensures long-term relevance

Building Your Cashflow Portfolio
So how do you actually build a cashflow-focused portfolio in today's environment? At F6 Partners, we apply a disciplined framework.
First, we underwrite to a cash-on-cash return target, not a levered IRR. Too many investors got burned chasing projected IRRs that depended on optimistic exit assumptions. We want to know that a property generates adequate cash returns from day one, with the upside coming from operational improvements and organic rent growth.
Second, we focus on going-in yields that provide a meaningful spread above our cost of capital. With agency debt at 5.8%, we need properties producing debt yields north of 10% to maintain comfortable coverage ratios. The current market debt yield of 10.3% tells us the broader market has arrived at the same discipline.
Third, we maintain conservative leverage. The decline in average LTV to 62.2% isn't lenders being overly cautious — it's prudent risk management in a higher-rate environment. Less leverage means more stable cash flows, better ability to weather operating challenges, and reduced refinancing risk when debt matures.

CRE Average Debt Yield (2019–2025)
CRE debt yields have risen as lenders demand more income coverage, reflecting a broader shift toward conservative underwriting in the higher-rate environment.
The Sectors That Deliver
Not all CRE sectors are created equal when it comes to cashflow reliability. The need-based sectors — the ones anchored by demographics and essential demand — are outperforming in the higher-rate world.
Student housing delivers consistent income because students need a place to live near campus regardless of economic conditions. Occupancy rates above 95% at well-located properties provide the revenue stability that cashflow investors require.
Senior housing is generating improving cash flows as occupancy climbs toward 90% and operators regain pricing power. The demographic wave of baby boomers aging into their 80s ensures that demand will only grow, supporting rent increases and operating margin expansion.
Workforce multifamily — affordable and workforce-priced apartments — benefits from insatiable demand and limited supply. In many markets, there simply aren't enough affordable housing units, and that scarcity gives operators pricing power even in a challenging macro environment.
These are the sectors where F6 Partners is deploying capital, and the reason is simple: they generate the reliable, growing income streams that the higher-rate world demands. I'm not interested in speculative bets on interest rate movements or cap rate compression. I'm interested in properties that pay their investors every quarter from real operating income.
My father taught me that real wealth comes from what you keep, not what you make. In a higher-rate world, cashflow is what you keep. It's the income that services your debt, pays your investors, and compounds your equity position year after year. Cashflow is king — and the investors who embrace that reality will be the ones who build lasting wealth in this new environment.
Need-Based Sector Occupancy Rates (2019–2026)
Need-based real estate sectors like student housing, senior living, and medical office consistently maintain higher occupancy than traditional property types, underscoring their defensive appeal.
TL;DR
The Fed funds rate is holding steady at 4.5%, the 10-year Treasury is ranging between 4.0% and 4.5%, and fixed agency mortgage rates sit at 5.8%. Average loan-to-value ratios have declined to 62.2%, while debt yields have risen to 10.3% — up 90 basis points. The era of zero-rate appreciation plays is over. The investors who will thrive in this environment are the ones who prioritize cashflow over speculation, income over appreciation, and need-based sectors over discretionary ones.
The New Math
I want to be blunt with you because I think too many people in this industry are still waiting for the old world to come back. It's not coming back. The zero-interest-rate environment of 2009-2022 was an anomaly, not the norm. The sooner we accept that, the sooner we can build strategies that work in the world as it is.
Here's the math that matters in 2025:
- Fed funds rate: 4.5%. The Fed has held steady, and the market has largely accepted that rates will remain elevated relative to the previous decade.
- 10-year Treasury: 4.0-4.5%. This is the benchmark for long-term CRE lending. When the 10-year is north of 4%, cap rates and return expectations adjust accordingly.
- Fixed agency mortgage rates: 5.8%. This is what you're paying for stabilized multifamily debt through Fannie and Freddie.
- Average LTV: 62.2%. Lenders are requiring more equity, which means investors need stronger cash flows to service debt with lower leverage.
- Debt yields: 10.3%. Up 90 basis points, reflecting lenders' insistence on cash flow coverage as the primary underwriting metric.
The new math tells a simple story: in a higher-rate world, the properties that generate reliable, growing income streams are the winners. Appreciation-only strategies that depend on cap rate compression or rate cuts are gambles, not investments.

Federal Funds Rate (2019–2026)
The Federal Funds Rate surged from near-zero to over 5% in the fastest hiking cycle in decades, fundamentally reshaping CRE valuations and financing costs.
Think you know the real numbers behind these deals?
5 questions · ~3 min
Income Over Appreciation
For the past 15 years, CRE returns were primarily driven by appreciation — buying assets and watching them increase in value as cap rates compressed and rates fell. That strategy worked brilliantly in a declining rate environment. But we're not in that environment anymore.
The shift from appreciation to income generation isn't a temporary adjustment. It's a return to the historical norm. Before the financial crisis, commercial real estate was valued primarily for its income characteristics. Investors bought properties for their cash yields, and appreciation was the bonus, not the business plan.
I've been saying this to our partners at F6 Partners for over a year now: build your portfolio for cashflow first. If appreciation happens — and in the right sectors, I believe it will — that's gravy. But your base case should be income generation that covers your debt service, provides current returns to investors, and builds equity through amortization.
The properties that deliver reliable income in a higher-rate world share common characteristics: - Need-based demand that doesn't evaporate in a recession - Limited supply that gives operators pricing power - Operating efficiency that maintains margins even as costs rise - Location quality that ensures long-term relevance

Building Your Cashflow Portfolio
So how do you actually build a cashflow-focused portfolio in today's environment? At F6 Partners, we apply a disciplined framework.
First, we underwrite to a cash-on-cash return target, not a levered IRR. Too many investors got burned chasing projected IRRs that depended on optimistic exit assumptions. We want to know that a property generates adequate cash returns from day one, with the upside coming from operational improvements and organic rent growth.
Second, we focus on going-in yields that provide a meaningful spread above our cost of capital. With agency debt at 5.8%, we need properties producing debt yields north of 10% to maintain comfortable coverage ratios. The current market debt yield of 10.3% tells us the broader market has arrived at the same discipline.
Third, we maintain conservative leverage. The decline in average LTV to 62.2% isn't lenders being overly cautious — it's prudent risk management in a higher-rate environment. Less leverage means more stable cash flows, better ability to weather operating challenges, and reduced refinancing risk when debt matures.

CRE Average Debt Yield (2019–2025)
CRE debt yields have risen as lenders demand more income coverage, reflecting a broader shift toward conservative underwriting in the higher-rate environment.
The Sectors That Deliver
Not all CRE sectors are created equal when it comes to cashflow reliability. The need-based sectors — the ones anchored by demographics and essential demand — are outperforming in the higher-rate world.
Student housing delivers consistent income because students need a place to live near campus regardless of economic conditions. Occupancy rates above 95% at well-located properties provide the revenue stability that cashflow investors require.
Senior housing is generating improving cash flows as occupancy climbs toward 90% and operators regain pricing power. The demographic wave of baby boomers aging into their 80s ensures that demand will only grow, supporting rent increases and operating margin expansion.
Workforce multifamily — affordable and workforce-priced apartments — benefits from insatiable demand and limited supply. In many markets, there simply aren't enough affordable housing units, and that scarcity gives operators pricing power even in a challenging macro environment.
These are the sectors where F6 Partners is deploying capital, and the reason is simple: they generate the reliable, growing income streams that the higher-rate world demands. I'm not interested in speculative bets on interest rate movements or cap rate compression. I'm interested in properties that pay their investors every quarter from real operating income.
My father taught me that real wealth comes from what you keep, not what you make. In a higher-rate world, cashflow is what you keep. It's the income that services your debt, pays your investors, and compounds your equity position year after year. Cashflow is king — and the investors who embrace that reality will be the ones who build lasting wealth in this new environment.
Need-Based Sector Occupancy Rates (2019–2026)
Need-based real estate sectors like student housing, senior living, and medical office consistently maintain higher occupancy than traditional property types, underscoring their defensive appeal.
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Andrew LeBaron



